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	<title>San Diego Personal Trainer, San Diego Boot Camp</title>
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		<title>&#8220;Slim in the City&#8221; Presents Con Sol, another great option for eating out and staying fit</title>
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		<pubDate>Fri, 25 Sep 2009 02:14:47 +0000</pubDate>
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				<category><![CDATA[Community]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[
 

 
Nestled at 279 Broadway St. in Cambridge sits a lovely Iberian-style restaurant by the name of Con Sol.
Tony Amaral opened the family-style restaurant in 2006, dedicating his time and passion for the restaurant business to provide fresh, authentic food.
Not only is the food always fresh, but employee Leah Mattson also stresses that with [...]]]></description>
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		<title>&#8220;Slim in the City&#8221; &#8211; Massimino&#8217;s &#8211; Enjoy Authentic Italian meals and stay on your meal plan</title>
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		<pubDate>Wed, 26 Aug 2009 17:57:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Owner Paul D’Amore opened Massimino’s with his father 19 years ago, and ever since then has been serving up authentic, fresh Italian cuisine at the restaurant. 




 
 D’Amore’s passion for health and genuine care for his customer’s is shown through his mindful choices of ingredients: that is, only the freshest, leanest and healthiest. As [...]]]></description>
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		<title>Got M-O-T-I-V-A-T-I-O-N??</title>
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		<pubDate>Wed, 12 Aug 2009 12:56:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[It’s happened again. You’ve let yourself slip, whether it was taking a way-too-long “vacation” from the gym, or eating just that one extra French fry or chocolate chip cookie…every day for the past two months. 
 
While it may seem like you’ve fallen off the deep end and that it’s nearly impossible to go back, [...]]]></description>
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		<title>Intervals: An Exerciser&#8217;s New Best Friend</title>
		<link>http://airpersonalfitness.com/intervals/</link>
		<comments>http://airpersonalfitness.com/intervals/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 00:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://airpersonalfitness.com/?p=1894</guid>
		<description><![CDATA[The other day, a family friend came up to me in distress because he had hit a weight-loss plateau. “ I just can’t seem to lose weight or body fat anymore,” he said. “I work out hard every day. What could I possibly be doing wrong?” After I went over the basic checklist for maintaining [...]]]></description>
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		<title>How to Eat Healthy All Around the World</title>
		<link>http://airpersonalfitness.com/eataroundworld/</link>
		<comments>http://airpersonalfitness.com/eataroundworld/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 21:31:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://airpersonalfitness.com/?p=1860</guid>
		<description><![CDATA[Tips to Follow With all Your Favorite Cuisines 
When I went to Italy two summers ago, I was completely shocked when I sat down to eat dinner the first night. The food they served was nothing like the “Italian” food I was used to in the U.S.: huge portions of pasta and pizza loaded with [...]]]></description>
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		<title>5 Tips To Eat Healthy When You Are Out In Boston</title>
		<link>http://airpersonalfitness.com/5tips-eat-out/</link>
		<comments>http://airpersonalfitness.com/5tips-eat-out/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:47:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://airpersonalfitness.com/?p=1824</guid>
		<description><![CDATA[You’re used to good ol’ simple home cookin’ because it allows you to control what you put into your food and helps you stick to your diet. However, a friend just asked you out to dinner with the crew and you’re tempted to decline the invitation, in fear of going off track.
Good news: you don’t [...]]]></description>
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		<title>What to Eat Before and After Boot Camp</title>
		<link>http://airpersonalfitness.com/nutritionforbootcamp/</link>
		<comments>http://airpersonalfitness.com/nutritionforbootcamp/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://airpersonalfitness.com/?p=1678</guid>
		<description><![CDATA[Eating before an after a workout is crucial for fueling and recovery of your muscles.   When you wake up, your carbohydrate stores are very low because your liver has been supplying your body during the night when no food was being consumed. 
You need energy to train, simple as that. When you don’t have enough [...]]]></description>
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		<title>Mind Over Matter: How Your Mind Can Effect Your Body</title>
		<link>http://airpersonalfitness.com/mindovermatter/</link>
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		<pubDate>Sat, 04 Jul 2009 22:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://airpersonalfitness.com/?p=1670</guid>
		<description><![CDATA[   
I used to be one of those people who, like many others, were obsessed with losing weight. My mind was consumed with thoughts of looking “perfect” and fitting into that dress hanging in my closet that I hadn’t worn in five years.
I’d let my compulsive, negative thoughts take over and get to [...]]]></description>
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		<title>Bond Through Exercise</title>
		<link>http://airpersonalfitness.com/bond-through-exercise/</link>
		<comments>http://airpersonalfitness.com/bond-through-exercise/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 00:27:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://airpersonalfitness.com/?p=1594</guid>
		<description><![CDATA[You can find fun, fulfillment, solace, and have a bonding experience in any of your exercise programs (including Boot Camp). Exercise is exhilarating whether it is weight lifting, jumping, yoga, pilates, dance, aerobics, walking, or hiking. The key is to find your own medium of exercise where you thrive, feel good, can progress, and use [...]]]></description>
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		<title>You&#8217;re Not Losing Fat?</title>
		<link>http://airpersonalfitness.com/notlosingfat/</link>
		<comments>http://airpersonalfitness.com/notlosingfat/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 16:54:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[5 Sneaky Things Holding You Back: Little Fat Traps That Creep Up On You Behind Your Back
 
You’re aggravated beyond belief. You’re doing everything you possibly can to lose weight and get in shape but the scale isn’t budging and you still can’t zip that pair of pants you’ve been trying to squeeze into. What’s [...]]]></description>
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